When you think about managing mental health, what comes to mind? Perhaps you think of a therapy couch, box of tissues, and feeling loads better after getting some things off your chest.
Or maybe you’re a big believer in a bubble bath or a long run as a form of self-care.
Whatever your mental health management routine, it probably involves taking specific action to care for and nurture yourself. After all, your life is complex. You have a job, relationships and finances to manage, family obligations, and social events to attend.
And if you’re a parent, your life is even more complex because you have the lives of other people to manage as well!
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